Dont cut as a teen. Cutting as a teen and huge calorie deficits can be detrimental to development and growth! Click any button below to learn more.
Full indepth guide on cutting, bulking and supplementation. Webinar with Kyle, CPT, Click any button below to learn more!
Are you training too much? Or not enough? Click below to find out and learn more.
Guide to researching and finding reliable supplements. Learn what to look for when purchasing supplements.
Learn about cognitive enhancers and their effects on mental performance, focus, and brain health.
Detailed breakdown of common pre-workout ingredients, their effects, and optimal dosages.
Learn the right amounts of pre-workout supplements to take for maximum effectiveness and safety.
Comprehensive guide to essential vitamins and minerals, their benefits, and when supplementation is necessary.
Everything you need to know about creatine supplementation, benefits, dosing, and common myths.
Guide to different types of protein powders, their benefits, and how to choose the right one for your goals.
Learn about beta-alanine, its effects on exercise performance, optimal dosing, and the science behind the tingles.
Discover the benefits of this adaptogenic herb for stress management, testosterone, and overall health.
Understanding iron supplementation, its importance for energy and performance, and when you might need it.
Learn about this essential mineral's role in muscle function, sleep quality, and overall health.
The benefits of omega-3 fatty acids for inflammation, heart health, and recovery in athletes.
Understanding the importance of Vitamin K for bone health, cardiovascular function, and overall wellness.
The essential guide to Vitamin D supplementation, its role in immune function, hormones, and athletic performance.
Explore how reducing or eliminating caffeine might improve your sleep, anxiety levels, and overall health.
Resources for calculating your caloric needs, macronutrient targets, and tracking your dietary progress.
Everything you need to know about gaining muscle mass or losing fat with proper nutrition strategies.
How to properly monitor changes in your body composition and interpret scale fluctuations.
A practical guide to food choices that support your fitness goals and overall health.
Essential strategies and tips for successful fat loss while preserving muscle mass.
Why severe calorie restriction can be harmful during adolescent development and healthier alternatives.
Sustainable approaches to losing fat and maintaining results for the long haul.
How the sequence of consuming different foods can affect digestion, nutrient absorption, and blood sugar.
The science behind protein utilization and optimal meal distribution for muscle growth.
Understanding the fundamental principles of protein consumption for optimal muscle growth and recovery.
A nuanced look at sugar consumption, its effects on health, and practical guidelines for athletes.
Learn the differences between types of carbs and how they affect energy, performance, and body composition.
Cost-effective ways to maintain proper electrolyte balance for hydration and performance.
Discover plant-based options that provide quality protein for vegetarians and vegans.
Strategies for pre and post-workout nutrition to maximize performance and recovery.
How the frequency, size, and timing of meals impacts metabolism, energy, and body composition.
Understanding and addressing insulin sensitivity through diet, exercise, and lifestyle changes.
Solutions for digestive issues related to protein supplements and alternatives to try.
Satisfy your sweet tooth with these nutritious alternatives to traditional desserts.
Common problems with nutrition plans and practical solutions to get back on track.
Quick reference guide for foods that provide approximately 30g of protein per serving.
Resources specifically for women's fitness needs, training considerations, and female-specific guidance.
Guidelines for optimizing sleep quality and duration to support recovery, performance, and overall health.
How lack of sleep impacts muscle growth, fat loss, performance, hormones, and overall well-being.
How to effectively use napping to enhance recovery, energy levels, and cognitive function.
Explanation of various set techniques like drop sets, super sets, giant sets, and more for training variety.
Practical tips for making your workouts more effective, efficient, and productive.
How to develop and utilize the mind-muscle connection to maximize muscle activation and growth.
Definitions and explanations of common training terminology to help you better understand fitness content.
How to effectively combine cardio and resistance training for optimal results without interference.
Optimal rest periods between sets for different training goals and how they affect performance.
Understanding the optimal number of repetitions for maximizing muscle growth and size gains.
Guidelines for weekly training volume to optimize muscle growth while managing recovery.
Specialized training strategies and exercises for developing stronger, larger glute muscles.
Understanding the different types of fatigue, their causes, and effective management strategies.
Proper techniques and protocols for using percussion therapy devices to enhance recovery.
How proper hydration affects performance, recovery, and overall health for athletes.
Learn how proper nutrition and hydration contribute to injury prevention and overall joint health.
Understanding the importance of rest, recognizing warning signs, and knowing when to back off from training.
How to create balanced training programs that prevent muscle imbalances and reduce injury risk, featuring Project Reign.
The role of mobility and flexibility training in preventing injuries and improving movement quality.
Effective warm-up and cool-down protocols to prepare your body for training and enhance recovery, featuring Project Reign.
How to safely progress your training over time and structure training cycles to minimize injury risk, featuring Project Reign.
The importance of correct exercise form and technique in preventing injuries and maximizing results, featuring Project Reign.
Learn about the McGill Big 3 exercises for core stability and their role in preventing and managing lower back pain.
Techniques, exercises, and programming strategies to develop stronger forearms and improve grip strength.
Advanced techniques and form tips to improve your bench press strength, safety, and effectiveness.
Mastering the overhead press: technique, variations, programming, and troubleshooting common issues.
How to adjust squat form and stance based on individual anatomy and biomechanics for optimal results and safety.
Core principles and concepts that apply across all training styles and goals for consistent progress.
The benefits, risks, and applications of taking sets to muscular failure in your training program.
Strategies and training methods to improve overall athletic performance, power, speed, and coordination.
A practical framework for designing effective workout programs tailored to your goals and circumstances.
The fundamental principles and science of muscle growth for beginners and experienced lifters alike.
Exploring how individual response to different training variables affects muscle growth outcomes.
Evidence-based concepts and methodologies for maximizing muscle growth through structured training.
Understanding the progressive overload thresholds necessary to stimulate continued muscle growth.
Methods for determining the highest training volume your body can recover from and adapt to.
Identifying the lowest amount of training volume needed to make progress toward your fitness goals.
Guidelines for determining the training volume required to maintain current muscle mass and strength.
Comprehensive guide to bodybuilding poses, techniques, and practice methods for competitions or physique display.
Collection of techniques, programs, and tips specifically for improving squat strength and performance.
Evidence-based framework for developing maximal strength through structured training methodology.
Understanding the progressive loading necessary to continue making strength gains over time.
Valuable insights and lessons learned from years of training experience to help beginners avoid common mistakes.
Must-have tools and gear for effectively pursuing your fitness goals at home or in the gym.
Useful training tools that can enhance your workouts but aren't strictly necessary for progress.
Additional digital tools, applications, and physical equipment to support your fitness journey.
Supplementary exercises and equipment to improve squat performance and address weaknesses.
Different types of squats to target specific muscle groups, address weaknesses, or provide training variety.
Proper form, setup, and execution for safe and effective squatting to maximize results and minimize injury risk.
Specialized bench press program designed to increase strength and performance in the lift.
Continuation of the specialized bench press program with additional techniques and programming elements.
Different types of bench press exercises to target specific areas, address weaknesses, or provide training variety.
Proper form, setup, and execution for safe and effective bench pressing to maximize results.
Different types of deadlift exercises to target specific muscle groups, address weaknesses, or provide training variety.
Tool for estimating maximal strength, comparing lifts, and tracking progress in your strength journey.
Overview of the popular intermediate strength program focusing on weekly progression cycles.
Advanced core exercise combining the L-sit position with trunk rotation for improved core strength and control.
Guide to achieving the challenging clutch flag position that demonstrates exceptional core and upper body strength.
Technique and progression for the dragon flag, an advanced core exercise popularized by Bruce Lee.
Step-by-step progression to achieve the planche, an advanced bodyweight hold requiring exceptional strength.
Complete guide to mastering the L-sit and its variations for improved core strength and body control.
Progressive steps to achieve the front lever, an advanced bodyweight hold that builds tremendous back and core strength.
Beginner-friendly approach to learning the windshield wiper exercise for oblique and core development.
Intermediate to advanced variations of the windshield wiper for experienced practitioners looking to increase difficulty.
Structured program for developing and mastering the handstand through consistent, progressive practice.
Comprehensive warm-up routine to prepare your entire body for calisthenics training and reduce injury risk.
Curated list of the best YouTube channels for learning calisthenics skills, techniques, and training approaches.
Step-by-step progression to build the strength and technique needed for proper pull-ups, from beginner to advanced.
Specialized program designed to help beginners achieve their first unassisted pull-up.
Technical advice and training strategies to achieve and perfect the challenging muscle-up movement.
Collection of additional free resources, tools, and content to support your calisthenics training journey.
Essential practices and techniques for developing mental resilience and psychological well-being.
Curated collection of mobile applications designed to support various aspects of mental health and wellness.
Comprehensive overview of mental health principles and practices from Dr. K of HealthyGamerGG.
Strategies and techniques for managing overwhelming feelings and reducing anxiety in daily life.
Evidence-based approaches to developing sustainable happiness and contentment beyond temporary pleasure.
Practical methods for emotional regulation and maintaining composure during challenging situations.
How to accept your genetic predispositions and work with your natural tendencies rather than against them.
Comprehensive guide to beard care, maintenance, and grooming for men focused on self-care.
Motivational guidance on pursuing aspirations and goals from a masculine viewpoint.
Strategic approaches to setting and accomplishing meaningful personal and professional goals.
The psychology behind discipline and how to develop consistent habits for long-term success.
Sustainable approaches to maintaining drive and enthusiasm beyond fleeting motivation.
Practical strategies to break the procrastination cycle and increase productivity.
How to recognize and release ego-driven behaviors for greater personal growth and authentic relationships.
Exploration of personal identity, authentic self, and discovering your core values and purpose.
Comprehensive exploration of willpower: how it works, how to strengthen it, and how to use it effectively.
Effective planning methods to optimize time management and accomplish goals with less stress.
Psychological techniques for managing cravings, impulses, and unwanted habitual behaviors.
How shifting your viewpoint can transform challenges into opportunities and lead to personal growth.
Guidance for healing and moving forward after experiencing relationship loss or betrayal.
Developing resilience and maintaining dignity when facing setbacks, defeats, or failures.
Curated collection of recommended books on personal development, psychology, and self-improvement.
Member-recommended podcasts covering topics like fitness, mental health, productivity, and personal growth.
Understanding the psychology of cravings, addictions, and how mindfulness can help manage them.
Fascinating research findings on the factors that influence likability in initial social interactions.
Practical strategies for forming new friendships and social connections in adulthood.
Collection of accessible meditation practices to reduce stress and increase mindfulness.
Introductory yoga practices accessible for newcomers to improve flexibility, mobility, and mindfulness.
Philosophical exploration of love, connection, and the paradoxical nature of intimate relationships.
Curated collection of YouTube channels that offer high-quality educational content across various topics.
Essential beginner guide for anyone looking to improve their flexibility and range of motion.
Collection of effective exercises to improve flexibility throughout the entire body.
Structured approach to flexibility training with progressive methods for long-term improvement.
Targeted stretches and exercises to improve shoulder mobility and range of motion.
Effective techniques for improving hamstring flexibility and reducing tightness in the posterior chain.
Specialized flexibility program designed for Brazilian Jiu-Jitsu practitioners to improve performance and prevent injuries.
Targeted exercises to release tight hip flexors and improve pelvic mobility.
Accessible stretching routine for beginners looking to start their flexibility journey.
Comprehensive routine focusing on improving flexibility in the shoulders, chest, back, and arms.
Complete head-to-toe flexibility program to improve overall range of motion and reduce muscle tightness.
Comprehensive movement-based routine to improve functional mobility throughout the entire body.
Targeted sequence to improve hip function, reduce stiffness, and enhance athletic performance.
Fundamental concepts and exercises for improving hip mobility and function in all planes of movement.
Yoga-based stretching sequence to improve whole-body flexibility and promote relaxation.
Comprehensive yoga resource covering poses, sequences, and practices for all levels and purposes.
Critical exercises and techniques for maintaining healthy shoulders and preventing common injuries.
Strategies for addressing, preventing, and managing pain in the forearms, elbows, and wrists.
Specific techniques for treating and preventing medial epicondylitis (golfer's elbow) pain and inflammation.
Effective approaches for treating and preventing lateral epicondylitis (tennis elbow) pain and inflammation.
Educational overview of fascia, its role in the body, and why it matters for movement and performance.
Techniques using foam rollers, balls, and other tools to release fascial restrictions and improve tissue quality.
Comparison of different stretching methods, their benefits, and when to use each for optimal results.